Week four and the last week of Phase 1! I really can’t believe we are already 1/3 of the way finished with this program! I’m already starting to think, “what am I going to do without these workouts!?” This week was more challenging because I went to Florida for a family reunion. I knew that… Read More WEEK FOUR: 80 DAY OBSESSION
This week was AWESOME!!! I’am starting to learn so much about my body and mind! I’m on Day 22 and this is the last week of Phase 1. This week became easier for me. I understand my food and what I can have, I’m able to say NO to foods that I know won’t fuel… Read More WEEK THREE: 80 DAY OBSESSION
Whew! Week two is OVER! This program seriously amazes me everyday. I can see so many changes with my mind and food. Today, I’m on Day 17 more than half way through Phase 1. My meals are going well. My parents left for India on Sunday so my timed nutrition kind of skewed that day,… Read More WEEK TWO: 80 DAY OBSESSION
LEGGINGS ALO Tank Nike Sneakers Nothing is easy, right? Well, this 80 Day Obsession lifestyle change would be no exception to this rule. So, on this plan you get 5 meals a day. Pre-Workout Meal, Post-Workout Meal, Meal 1, Meal 2, Meal 3 My Pre and post workout meals consist of Protein, Carb, and… Read More WEEK ONE: 80 DAY OBSESSION